Resources

Information You Might Find Useful

Disclosure:  Please note that some of the links below are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase.  Please understand that I have experience with all of these companies, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something.  Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.

Body Ecology – Gut problem?  Well Donna gates can lead you to better gut health.  Through education and strategies to prepare cultured cultured vegetables, probiotics, among other things.  The Body Ecology website is a source for books (the Body Ecology Diet) and products that enhance gut health and provide healing for your body. Check them out.

The Gabriel Method – Jon Gabriel lost over 200 lbs through visualization.  He helps others with their weight loss journey through meditation, tapping and visualization.  Click the link and discover how Jon can help you.

21 Day Meditation for Weight Loss Challenge

Weight Gain Triggers

Food to Avoid

The Single Mom Manifesto on Amazon – if you are a single mom, you are not alone in the challenges you face raising your children solo.  Get this ebook and learn 7 life altering principles that could improve the way you approach single motherhood.  Check it out.

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