My #1 Tip for a Healthy Breakfast: Chia Pudding
My personal recipe:
3 tablespoon organic chia seed
1/2 cup raw sheep’s milk yogurt (homemade) AND 1/2 cup raw sheep’s milk
1 cup raw sheep’s milk kefir (homemade)
2 -3 tablespoon Thompson raisins
1 small handful organic blueberries
1/4 teaspoon cinnamon or nutmeg
1 teaspoon vanilla essence or 1/4 teaspoon vanilla
Soak for 2 hours or overnight. Very delicious and nutritious.
Fact: Chia seeds are loaded with Omega 3 fatty acids. They are also said to boost energy and is high in antioxidants. Also, an ounce of chia seeds contains about 4 g protein.
This is a delicious breakfast. I make the yogurt and kefir myself. I get the raw sheep milk from Uddermilk.com The raisins add a natural sweetness without any added sugar. The vanilla gives the pudding a real decadent smell. You don’t need a lot of chia seeds because they have an amazing ability to expand.
Finally, you can also use any type of nut (almond, coconut, etc.) milk, instead of the sheep’s milk.